Suns Out Gums Out!

What time is it? It’s summertime! It’s the season to enjoy sunny poolside days and warm nights under the stars. Summer is known for spontaneous adventures, relaxation, and most importantly, unconditional smiles that you want to capture forever! Along with showing your smile off! Another staple of summer is delicious foods, snacks, and drinks. Summer diets can make your taste buds happy but it may cause harm to your teeth.

We hear it all year long, soda is bad for us! But with the warmer weather and vacations, it may be your go-to drink. Have a look at the nutrition facts before quenching your thirst!

Drinks to be aware of:

  • Soda
  • Sport Drinks
  • Fruit Juices

Soda contains enamel-destroying acid and contains plenty of unwanted sugars. Because of the summer heat, you might want to grab a sports drink to replenish any lost minerals from sweating. It’s been proven that sports drinks contain high levels of sugars and acids which can lead to cavities. Fruits contain natural sugars and often times store bought juices have additional sugar added, resulting in damaged teeth.

The acid in these drinks exposes your teeth to more bacteria, which attracts the sugars in your favorite drinks! This bacteria sneaks into the cracks of your tooth enamel and causes tooth decay.

Foods to be aware of:

  • Popsicles
  • Ice Cream
  • Corn on the cob
  • Barbecue Sauce

_Food and DrinksWarm days call for cold cravings, but popsicles, freezes, and ice cream can actually harm your smile! They are loaded with sugars and are in constant contact with your teeth. Sugar sticks to your teeth and gums to create bacteria that attack your enamel. Did you know? A single cup of vanilla ice cream has five teaspoons of sugar!

Are you looking forward to enjoying a sweet corn on the cob? Eat it with caution, as they’re known to knock loose fillings and even chip teeth! Kernels can also get stuck in between your teeth and if not properly maintained causes plaque build-up.

Did you know barbecue sauce is high in sugar and acid? Just like it sticks to meat, it also clings to your teeth. The main ingredients are vinegar and ketchup, which are loaded with acid. Because barbecue sauce is a dark color, it can also stain your teeth.

This doesn’t mean to avoid these foods and drinks completely! Just keep in mind moderation is key!

Tips:

  • Sipping sugary drinks with a straw reduces the contact of the liquid with your teeth.
  • Brushing your teeth immediately after drinking a soft drink, can damage your enamel.
  • Make homemade fruit juices without adding additional sugar!
  • Cut your corn off the cob.
  • Don’t use your teeth open plastics or anything, they are for food only!
  • Water is the best source for staying hydrated.

Healthy Snacks for Your Smile

Are you wondering what snacks are good for your teeth? Instead of a bag of potato chips, go for the fruit platters! Apples, pears, peaches, or seedless watermelon for a refreshing choice! Veggie trays are also a good snack, raw broccoli, celery, and carrots. These can be seen as a natural toothbrush, scrubbing off any plaque build-up and stimulating saliva to clear your mouth of unwanted particles.

1, 2, 3 say cheese!

Dairy products contain low sugar and are rich in calcium and phosphorous which strengthens and protects your enamel. The more dairy you eat it can lower your chances of developing gum disease!

_SmileIf you are hosting any gatherings this summer, you can serve seedless buns and keep dental floss picks handy! You may also want to offer sugar-free gum rather than mints. Chewing gum gets your saliva flowing and fights acids from cavity-causing bacteria that eat away at teeth.

Because of the wide range of food and drinks you’ll be consuming this summer, maintaining proper care is important. You wouldn’t want anything to ruin your summer fun! Have a great summer, and keep smiling.

Cozy Dental Group

Dr. Dhariwal, DDS
2370 Maritime Dr.
Elk Grove, CA 95758

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Season to Smile

Time flies. We’re almost halfway through 2018. Which also means it’s the start of graduation and wedding seasons. How confident are you with your smile? It doesn’t matter if your big day is in weeks or months there are steps to take now. Have you ever thought about getting a smile makeover? The first thing someone notices about you is your smile. It can be as complex as restoring missing teeth, or as simple as correcting uneven, chipped, or cracked teeth. Teeth whitening is one of the most popular cosmetic procedures and can be done in a single visit. Cosmetic dentistry is generally the new kid on the block. With advancements in technology, cosmetic dentistry came to life in the 20th century. The focus is to create beautiful natural looking smiles.

What is a smile makeover and what can it do for me?

#RealityA smile makeover improves the appearance of your smile using one or more cosmetic procedures. It’s completely customized for you and the smile you desire! If you need a quick fix, bonding might be for you. Bonding is a tooth-colored composite resin to fix chips, fractures or small gaps. It can even be used to make your teeth appear longer. Veneers are another option. Custom made and placed over your crooked, discolored, or chipped front teeth, they are thin and durable to give you a more aesthetic smile. Usually, it will take a couple visits to complete and lasts anywhere from 10 to 20 years, fixing multiple issues with a single procedure.

Do you have missing teeth?

Dental implants could be your best option for a complete smile. Implants are metal posts that fuse with your jawbone to help avoid that sunken jaw look. After they are in place a crown is added on top. Implants look and feel like natural teeth. While this procedure can only be done if you have healthy gums and enough bone for support, we can help with this. They are permanent and it’s important to maintain good oral habits to preserve them.

Looking for a straighter smile?

#Smile With ConfidenceIf your teeth are crowded, misaligned, or you have an overbite or underbite orthodontics may be the best route for an aesthetic smile. You have a few different options, traditional metal braces, or Invisalign. Invisalign is a series of clear removable aligners that straighten your teeth. Unlike traditional braces, these clear trays are removed while you eat and brush your teeth! Don’t let your age discourage you from getting your perfect smile! We offer adult orthodontics.

What can help discolored teeth?

Does the color of your teeth make you self-conscious when smiling for photos? The food and drinks you consume may be the reason your teeth aren’t sparkling white. Coffee, tea, berries, and sweets are just some examples of what can stain your teeth. Did you know whitening is the most requested procedures in cosmetic dentistry? It can be done at home or in our office and can possibly make your smile up to 8 shades brighter!

You deserve to have the self-confidence to share your smile big on your special day! Don’t over think what you should or shouldn’t do, give us a call or request an appointment online and let’s discuss your best smile options together.

 

Cozy Dental in Laguna

Dr. Dhariwal, DDS
2370 Maritime Dr.
Elk Grove, CA 95758