Why Sort Your Kid’s Halloween Candy

When you think of October, what comes to mind? Fall, pumpkins, or Halloween… Did you know that its National Dental Hygiene Month? It was created to increase awareness Dental Hygiene Monthof the importance of oral care to your mouth and body.

The Daily 4

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Brushing

You’ve heard it before, brush twice a day. For best results, use a soft-bristled toothbrush to create small, gentle circular motions to reduce potential damage to your enamel.

Flossing

How important is flossing? Brushing your teeth doesn’t completely clean your teeth. Flossing removes about 40% of plaque from your teeth. Tooth decay and gum disease will develop when there is plaque build-up.

Rinsing

Do you use mouthwash? It may seem tedious after brushing and flossing but it’s more beneficial than you think! Rinsing can help reduce bad breath, gingivitis, decay, and plaque.

Chewing

Chewing? Yeah, you’re probably thinking “how does that help my teeth?” Chewing sugar-free gum after snacks or meals stimulates saliva glands that help clean your teeth.

Also, this month is for giving our hygienists a special shout out! Every day they work hard to make our smiles healthy. Share your healthy smile, tag us and use #DentalHygieneMonth

Trick or TreatWith Halloween around the corner, you might be spooked on how to maintain your healthy smile. Of course, by now you know that candy isn’t good for your teeth. That doesn’t mean don’t have any, remember moderation is key! What are the chances of people giving out sugar-free candies? Slim- to none, cause that takes the fun out of trick-or-treating. But some sugary candies are worse than others. You can separate the candy into piles to limit sugar intake.

Gummy candy is clingy and it would take a while to be washed away. They stick to your teeth increasing risk for tooth decay. Some examples are taffy, gummy bears, or gummy worms. Sour candies are a double shock to your teeth, they have a lot of sugar and are highly acidic.

The number one concern for hard candy is biting into it breaking or damaging your teeth. Candy in your mouth for a long time can also bring more sugar into your mouth.

Surprisingly, dark chocolate is good for you it has less sugar and dissolves quickly. It also contains calcium making your teeth stronger and fights bacteria and plaque. Also, powdery candy is not sticky and dissolves quickly giving bacteria less time to cling to teeth.

Even though the Halloween season is coming to an end, taking proper care of your teeth is never ending! Go through your kid’s pile of candy and make sure they are eating in moderation. Note that for yourself too, we know how tempting candy is!

Be sure to always brush twice a day, floss, rinse, and keep sugary snacks to a minimum. To celebrate National Dental Hygiene Month with us, schedule your dental checkups today!

Cozy Dental Group

Dr. Dhariwal, DDS
2370 Maritime Dr.
Elk Grove, CA 95758

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4 Tasty Foods That Are Actually Horrible for Your Teeth

Even those with outstanding oral hygiene can fall victim to a few unknown cavity causing culprits. Some of our favorite treats, while seemingly healthy, can be responsible for tooth stains, bad breath and other forms of mouth destruction.  Most tooth-conscious consumers already know to limit sugar and steer clear of things like soda and hard candies to keep their dental hygiene top notch. But, here are a few surprising snacks just as capable of damaging your smile.

  1. Pickles

PicklingPickles? Yes, while not typically considered something to avoid for oral health, pickles are soaked in vinegar during the pickling process.  Vinegar is highly acidic, and acid is notorious for quickly wearing down tooth enamel. So, it’s important to keep this in mind when eating anything pickled. Drinking water or rinsing your mouth can help clear some of the acid once your meal’s over.

  1. Peanut Butter

You either love it or hate it. You may even be particular in how you eat it, straight from the jar or only in a sandwich… Have you ever tried it with pickles? This childhood staple can be a healthy snack when opting for the “no added sugar” variety. Sugar helps peanut butter better grip your teeth. While it may take some getting used to, it’s a healthier choice all around.

  1. Dried Fruit

Dried FruitIn small doses, dried fruit is a healthy alternative to sweets such as chocolate bars and ice cream. However, dried fruit has high sugar content, and is often sticky making this treat more likely to get caught in between your teeth for days. When something high in sugar is stuck in your teeth it feeds the bacteria and contributes to dental erosion. Checking nutrition labels can help you weigh the best choice for your sweet tooth.

  1. Crackers

This appetizer favorite is not typically associated with dental problems, yet consuming refined carbs is a known cause of inflammation. The significance here is that inflammation can be linked to a number of dental dangers such as gingivitis and other stages of periodontitis. Limiting carbs such as white bread and pasta, pretzels and white rice can be a treat to your weight, overall health and your smile.

Regular dental check-ups with a dedicated hygiene routine will keep your smile on a healthy track. At a glance, it looks like limiting sugar in all forms is what it’s all about. Remember sticky and pickled foods also pose a risk. No need to stress. While you’re teeth may thank you for cutting out these items entirely, moderation and awareness will serve you best.

 

Cozy Dental in Laguna
Dr. Gagandeep Kandola
Dr. Ahmad Eltejaye
2370 Maritime Dr.
Elk Grove, CA 95758